We have a number of support options available to you during the coronavirus pandemic. Our trained counsellors are there to support you 24/7.
Information and resources to help you take care of your mental health as you start, or continue, to adapt to COVID-normal life.
Whether it’s adjusting to new ways of working or dealing with financial stress, we’ve put together a range of articles to help you support your mental health.
Talk to one of our trained counsellors for support and advice. Call 1800 512 348
Sometimes you may not feel like talking on the phone, so why not chat to us online?
Connect with others and share your experiences on our dedicated 'Coping during coronavirus' thread.
If you are in an emergency, or at immediate risk of harm to yourself or others, please contact emergency services on 000.
Call Lifeline on 13 11 14
No matter how the COVID-19 pandemic is affecting your mental wellbeing, we have developed a range of information, strategies and expert advice to help support you.
Getting enough sleep is crucial for our mental health and wellbeing.
Information on managing your mental health during the COVID-19 pandemic.
What you can do if you’re feeling anxious or worried about the COVID-19 vaccine.
That feeling you can’t put into words does in fact have a name.
People who don’t speak English as a first language can get free translation support from the Translating and Interpreting Service (TIS).
Visit www.tisnational.gov.au or call 131 450
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