We have a number of support options available to you during the coronavirus pandemic. Our trained counsellors are there to support you 24/7.
Information and resources to help you take care of your mental health as you start, or continue, to adapt to COVID-normal life.
Whether it’s adjusting to new ways of working or dealing with financial stress, we’ve put together a range of articles to help you support your mental health.
If you’re concerned about your child’s social and emotional wellbeing, seeking advice from a mental health professional can help by providing reassurance and/or additional support for your family.
Adapting to COVID-normal state may trigger anxiety in some children. Know what to look for and how to best support your child.
Support for new parents who are under increased pressure due to the ongoing impacts of the COVID-19 pandemic
Some of us have adapted to the COVID-19 pandemic, but for some young people, adapting to COVID-normal life may be hard.
How parents and carers can support their children as they transition back to onsite learning after time at home
Have a never-ending list of tasks that's weighing on your mind and bringing you down? Find out how to lighten the load.
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