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Supporting personal wellbeing

Find ways to support your own personal wellbeing as we adapt to COVID-normal life.

 

Dealing with conflict among loved ones

Conflicts with loved ones about a range of COVID-related issues were common and may linger today. Learn what you can do to manage.

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The pandemic and your mental health: why recovery may take time

As the pandemic continues, you may still be struggling with your mental health. Learn why it’s important to honour the recovery process.

Let’s talk about languishing

While many people are understandably struggling, there are plenty of others who aren’t, but who wouldn’t say they were thriving either.

Concerned about contracting COVID? How to cope

It’s not unusual if you’re more worried than ever about contracting COVID-19. Here’s how to manage your concerns.

Long COVID: looking after your mental health

Suggestions to help you manage your mental health if you have long COVID, or if you are anxious about developing it.

Managing the many forms of grief and loss

The COVID-19 pandemic has caused many different types of loss. With any loss comes grief. We look at ways you can manage your mental health through that grief, regardless of its source or when that occurred.

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Five tips for dealing with travel anxiety

If the idea of travelling during the COVID-19 pandemic is making you feel anxious, here are some tips that might help.

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Surge capacity and its role in making us feel overwhelmed

If the coronavirus pandemic has had a negative impact on your mental health, you may be experiencing surge capacity.

How much worry is too much worry?

While it's natural to feel stress, particularly during tough times, it's important to know the difference between stress, anxiety and depression.

Coping with current times if you have social phobia

If you have social phobia, taking steps to support yourself is important as opportunities to spend time with others increase. Here are five suggestions to help.

Nervous about social settings?

Some useful advice to help if you're feeling nervous, anxious or overwhelmed about a social situations

Re-entry anxiety: what it is and why you might be feeling it

If the thought of returning to aspects of your pre-COVID life is making you uncomfortable, here’s how you can manage your anxieties.

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How to really listen

Being an active listener can make a massive difference to someone who is going through a tough time. Learn how to support someone by using active listening skills.

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Tips for getting a good night's sleep

High-quality sleep is key to our mental health and wellbeing. If you're struggling to nod off at night, here are some suggestions on how to improve your sleep.

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Face masks and you: how to navigate what you’re feeling

Due to the COVID-19 pandemic, wearing a mask has become routine for a lot of us. Here are some tips on how to navigate what you might be feeling.

Managing anxiety about having the COVID-19 vaccine

Are you feeling anxious about having the COVID-19 vaccine? Here are some ways to manage that worry.

Managing your alcohol intake

If the uncertainty and stress of the COVID-19 pandemic has caused your relationship with alcohol to feel out of balance, be assured there is help available and you're not alone.

Feeling off balance during the pandemic? Here’s why that’s normal

If you’re feeling off balance after 2020, even with the new normal taking hold, it’s important to remember you’re not the only person feeling this way.

COVID, study and your career: coping with uncertainty about the future

For people in Australia aged between 18 and 24, returning to study during another COVID-affected year is likely to present new challenges. Learn why that’s not unexpected and what you can do to support your mental health.

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Tips to recognise and manage burnout

Do you feel stressed and exhausted all the time? As the COVID-19 pandemic stretches on, do you find that with constant demands and even small, everyday tasks, you just can’t be bothered anymore? It’s possible you’re experiencing or at risk of burnout.

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