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Supporting personal wellbeing

Find ways to support your own personal wellbeing as we adapt to COVID-normal life.

 

Re-entry anxiety: what it is and why you might be feeling it

If the thought of returning to aspects of your pre-COVID life is making you uncomfortable, here’s how you can manage your anxieties.

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Concerned about contracting COVID? How to cope

It’s not unusual if you’re more worried than ever about contracting COVID-19. Here’s how to manage your concerns.

We're here to provide support

Reach out to us for mental wellbeing support. View the range of contact options, information and services available to you.

Tips for getting a good night's sleep

Getting enough good quality sleep is key to our mental health and wellbeing. If you're struggling to nod off at night, here are some suggestions on how to improve your sleep.

Feeling off balance after 2020? Here's why that's normal

Even though 2020 has come and gone, it's not unusual to feel settled and off balance about the impact of last year.

Nervous about social settings?

Some useful advice to help if you're feeling nervous, anxious or overwhelmed about a social situations

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How to maintain your healthy lockdown habits in the 'new normal'

As life returns to a 'new COVID-safe normal', you might be wondering what the future holds for those good havits you established with more time on your hands.

How workers in the homeless sector can take care in the year ahead

Working in the homeless sector during COVID-19 has been extra tough, and 2021 is likely to add more strain.

Managing your alcohol intake

If the uncertainty and stress of the COVID-19 pandemic has caused your relationship with alcohol to feel out of balance, be assured there is help available and you're not alone.

Surge capacity and its role in making us feel overwhelmed

If the coronavirus pandemic has had a negative impact on your mental health, you may be experiencing surge capacity.

Tips to recognise and manage burnout

Do you feel stressed and exhausted all the time? As the COVID-19 pandemic stretches on, do you find that with constant demands and even small, everyday tasks, you just can’t be bothered anymore? It’s possible you’re experiencing or at risk of burnout.

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Let’s talk about languishing

While many people are understandably struggling, there are plenty of others who aren’t, but who wouldn’t say they were thriving either.

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Managing anxiety about having the COVID-19 vaccine

Are you feeling anxious about having the COVID-19 vaccine? Here are some ways to manage that worry.

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How much worry is too much worry?

While it's natural to feel stress, particularly during tough times, it's important to know the difference between stress, anxiety and depression.

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