VIDEO: Nervous about social settings? Here's what you can do

For some, social settings that we were once familiar and comfortable may be causing you to feel unsettled. This is natural and understandable, particularly for those of us who have had experienced periods of reduced social contact.   

If you're feeling nervous, anxious or overwhelmed about a social situation that's approaching, this video identifies some of the signs to be aware of and provides some useful advice that to help you get through.  

 

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