Your score falls into the low range, but your results show that you’ve been having thoughts about harming yourself.
Feeling like you might harm yourself – even if it’s only occasional – is often a sign of distress. We recommend that you consult your GP, maternal health nurse or health professional – they’ll be able to do a more personalised assessment and develop a plan to help you with these thoughts and feelings.
Remember – you are not alone and support is available.