Your results show that you have been having thoughts about harming yourself, and your score falls into the moderate range, which means you may be experiencing anxiety and/or depression.
Feeling like you might harm yourself – even if it’s only occasional – is often a sign of distress. We strongly recommend that you consult your GP, maternal health nurse or health professional – they’ll be able to do a more personalised assessment and develop a plan to help you with these thoughts and feelings.
If you need immediate support, Lifeline (13 11 14) and the Suicide Call Back Service (1300 659 467) are available 24/7.
Remember – you are not alone and support is available.