We have a number of support options available to you during the coronavirus pandemic. Our trained counsellors are there to support you 24/7.
Information and resources to help you take care of your mental health as you start, or continue, to adapt to COVID-normal life.
Whether it’s adjusting to new ways of working or dealing with financial stress, we’ve put together a range of articles to help you support your mental health.
The COVID-19 pandemic and the various measures have caused abrupt changes to our daily lives for some time, and may also have brought about feelings of isolation. We look at ways to manage your mental health through this.
Health Direct have developed an online tool that allows you to determine whether to seek further medical advice.
It's more important than ever to continue with regular professional support if you need it, and telehealth can help.
In this animated video, Rachael opens up on how goal-setting has helped her stay on top of her mental health since losing her job due to COVID-19.
It's important to update your suicide safety plan to respond to changes brought about by the COVID-19 pandemic.
There are a number of ways to support your mental health during periods of self-isolation or quarantine.
Ruth has experienced depression and anxiety over five decades. She tells us how she manages her mental health.
Having lived with anxiety most of her life, Camilla talks about how she has managed her mental health during the pandemic.
Learn the basics of eating well, emotional eating and cooking as meditation to support your mental health during COVID-19.
One of the biggest challenges we're all facing is how to manage the enormous disruption to our normal lives.
How to create an inner haven you can retreat to whenever you feel overwhelmed.
Relatation techniques can help to relax the mind and the body and manage some of the symptoms of anxiety and depression.
Due to a physical condition, Sherry has been adapting to isolation since before COVID-19. She talks about she has coped.
Cody details his journey with alcohol and how is he coping with the challenges presented by the COVID-19 pandemic.
After months of self-isolation, reconnecting with others is more important than ever, especially for older people.
Find out how using the SIFT technique can help you stay well informed while protecting your mental health.
Mark talks about his suicide safety plan ad the updates he made to adapt to restrictions presented by the coronavirus.
Did your lockdown to "get stuff done" not go to plan? Let go of lockdown regrets and focus on what you did do.
Research tells us that domestic and family violence become more frequent and severe during major events such as COVID-19.
Learn how people with physical disability can support their mental wellbeing during the coronavirus pandemic.
People with disability face unique challenges in terms of mental health due to the global COVID-19 pandemic.
Learn how people with intellectual disability can support their mental health and wellbeing during the coronavirus pandemic.
Statistics show an increase in online gambling during the pandemic, as people try to entertain themselves, and manage anxiety.
Read William's personal account of living with physical disability during the pandemic and how he supported his mental health.
Sign up below for regular emails filled with information, advice and support for you or your loved ones.