VIDEO: A goal-setting technique that helps Rachael manage her anxiety

Anxiety is the most common mental health condition in Australia - in a 12-month period, statistics show that over two million Australians will experience anxiety.

With COVID-19 presenting a whole new range of challenges, many people can find day-to-day life overwhelming. Fortunately there are ways to manage anxiety. In this video, Rachael shares a goal-setting technique that has helped her to manage her anxiety after losing her job due to COVID-19.

You can find more information and tools on how to manage anxiety here.

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