It’s normal to feel overwhelmed or stressed by news of the outbreak. We encourage people who have experienced mental health issues in the past to:
- activate your support network
- acknowledge feelings of distress
- seek professional support early if you’re having difficulties.
For those already managing a mental health issue, continue with your treatment plan and monitor for any new symptoms.
Social contact and maintaining routines can be supportive for our mental health and wellbeing. In circumstances where this is not possible, staying connected with friends and family online or by phone may assist. Beyond Blue also has a dedicated page on its forums about coping during the coronavirus outbreak.
Acknowledge feelings of distress and seek further professional support if required.
Beyond Blue has information about anxiety and offers other practical advice and resources.
The Beyond Blue Support Service offers short term counselling and referrals by phone and webchat on 1800 512 348.