We have a number of support options available to you during the coronavirus pandemic. Our trained counsellors are there to support you 24/7.
Information and resources to help you take care of your mental health as you start, or continue, to adapt to COVID-normal life.
Whether it’s adjusting to new ways of working or dealing with financial stress, we’ve put together a range of articles to help you support your mental health.
The COVID-19 pandemic has been a stressful time for young people everywhere. Lots of young people need a little extra help right now, so we’ve joined forces with ReachOut to connect you with some resources to help you cope.
Constant change has been a big part of the pandemic. Learn how to navigate change with ReachOut's guides and resources.
Changes in your home life might mean that you need a little extra help to make things work at the moment.
It's really important to take time to relax when you're stressed out, and using the ReachOut guide, it won't break the bank!
With big disruptions to your school life this year, make sure you get the support you need at ReachOut.
Having a tough time and need someone to talk to right now? These services are available 24/7 to listen and help.
A lot of the fallout from the pandemic is out of our control, but ReachOut has lots of tips for things you can do to deal with uncertainty.
From budgeting hacks to dealing with job application rejection, ReachOut can guide you through keeping a positive mindset.
Loneliness is a really common experience for young people, but ReachOut has heaps of ideas around how you can start feeling more connected.
This tool can help you figure out what’s going on for you, and suggest different types of support based on whats best for your needs.
Get help for issues like depression, anxiety, body image and eating disorders, domestic violence and suicidal thoughts from ReachOut.
Connect with other young people to hear about what's going on for them.
Lockdown has been pretty lonely and isolating. Hear how these young people living in Australia have found new ways to stay feeling connected.
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