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COVID-normal
COVID-normal
Information and resources to help you take care of your mental health as you start, or continue, to adapt to COVID-normal life.
Small business
Back to work: how to manage reopening your business
How to help your employees with back-to-work anxiety
Return-to-work mental health guide for hospitality business owners
How managers can lead the way to healthy work environments
How business owners, leaders and managers can manage their mental health
Workers
Strategies for transitioning back into the workplace after coronavirus
Looking after yourself through unemployment
Hand-in-hand: financial wellbeing and mental health
TEN - The Essential Network for health professionals
Family life
Reconnecting with your teenager during lockdown – Samantha’s story
How to support your child’s wellbeing with mindfulness
Managing your child’s transition back to school
How to support new parents
Mental health and the mental load
How to recognise anxiety in your child
“I feel so, so far away” – Annie’s story
Living overseas: coping with 2020’s festive season away from family and friends
Supporting personal wellbeing
Managing social anxiety as we adapt to COVID-normal life
How much worry is too much worry?
Why you should do something for yourself everyday
Tips for getting a good night's sleep
Suicide safety planning
Facemasks and you: how to navigate what you’re feeling
Managing your alcohol intake
Managing financial stress and mental health during the festive season
