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COVID-normal
COVID-normal
Information and resources to help you take care of your mental health as you start, or continue, to adapt to COVID-normal life.
Financial and mental wellbeing
Looking after yourself through unemployment
Financial counselling explained (and how it can help)
Ways to stay positive if you've lost your job
Hand-in-hand: financial wellbeing and mental health
Living with financial stress – Michelle’s story
Financial hardship and mental health: messages of support from the community
Small business
Back to work: how to manage reopening your business
How to help your employees with back-to-work anxiety
Return-to-work mental health guide for hospitality business owners
How managers can lead the way to healthy work environments
How managers and business owners can manage their mental health
Workers
Strategies for transitioning back into the workplace after coronavirus
Adjusting to work in COVID-normal times
TEN - The Essential Network for health professionals
Family life
Reconnecting with your teenager during lockdown – Samantha’s story
How to support your child’s wellbeing with mindfulness
Managing your child’s transition back to school
How to support new parents
Mental health and the mental load
How to recognise anxiety in your child
How to help children and young people adjust to the ‘new normal’
“I feel so, so far away” – Annie’s story
Living overseas: coping with 2020’s festive season away from family and friends
How to support overseas friends and family dealing with COVID
Supporting personal wellbeing
Managing social anxiety as we adapt to COVID-normal life
How much worry is too much worry?
Why you should do something for yourself everyday
Feeling off balance after 2020? Here’s why that’s normal
Surge capacity and its role in making us feel overwhelmed
Tips for getting a good night's sleep
Suicide safety planning
Facemasks and you: how to navigate what you’re feeling
How to maintain your healthy lockdown habits in the ‘new normal’
Managing anxiety about having the COVID-19 vaccine
How workers in the homeless sector can take care in the year ahead
Managing your alcohol intake
Managing financial stress and mental health during the festive season
The reality of being homeless in COVID-normal Australia
