Pre-teen son hugging father in a field
Pre-teen son hugging father in a field

Dealing with anxiety: tips for parents

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Being a new parent can be an anxious time but there are ways to cope with the stress  

Nothing is more normal than to worry about a new baby or about how you’re going as a parent. But dealing with anxiety can help you enjoy your life as parent more.

Dealing with anxiety: why it’s important

Anxiety and worry about parenting is normal.

The problem is when worry or anxiety becomes extreme. Then it can get in the way of your health and your daily life. It can even stop you from being the parent you want to be.

That’s why dealing with anxiety is important.

Symptoms of anxiety

Some common symptoms of anxiety are:

  • finding it hard not to worry
  • feeling restless
  • having trouble relaxing or sleeping
  • having trouble concentrating
  • getting frustrated
  • feeling your heart racing.

It’s normal to have some of these symptoms from time to time. But if you’re feeling a lot of these symptoms and it’s making it hard for you to get on with your daily life, it might be time to find ways of dealing with anxiety.

Dealing with anxiety: everyday tips

There are a couple of things you can do  if you have a situation or problem that’s causing you anxiety:

  • Give yourself time to calm down before you respond to the situation.
  • Try to focus only on the situation and deal with all other things later

You can also take some  simple steps to cope with anxiety more generally:

  • Talk to someone about how you’re feeling – your partner, a family member or trusted friend.
  • Keep a diary or journal to record your feelings. You might be able to see a pattern in the things that upset you.

Try  breathing for relaxation,  muscle relaxation  or  mindfulness.

If these everyday tips for dealing with anxiety don’t help, seeking professional help is important. Making an appointment with your GP to talk about things is a great first step.

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