Mixed Emotions

The last couple of years have been tough, and with everything constantly changing, 
it’s hard to find the right words to describe how we’re feeling. 
One moment we might be excited for the day and then the next, we can’t be bothered.
Or maybe we might be hopeful for the future, and then feel really worried about it. 

 

 

Man looking uneasy

HappyFlat

When you're excited for the day ahead but just can't be bothered anymore. 

> Learn what languishing is

Man with arms crossed

BoredStress

When you can't think of something to do and then get worried you're not doing enough.

> Tips to recognise and manage burnout

Woman looking anxious

WorryHope

When you keep switching between looking forward to the future and being worried by it.

> Find out how much worry is too much worry

 

 

Concerned about contracting COVID?

Here’s how to manage your concerns if you’re worried about contracting COVID-19.

Strategies for transitioning back into the workplace after coronavirus

Here are some ways to help with transitioning back into the workplace.

Relaxation exercises

To help relax the mind and body when you feel overwhelmed.

Managing your mental health when you have COVID-19

How you can support your mental health if you have COVID-19.

 

Join the 'Mixed Emotions' discussion

Share your experiences and connect with others in the Mixed Emotions thread.

> Visit the forum thread

 

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